Cognitive Hypnotherapy
Clinical Hypnotherapist
Root cause approach
Trauma informed
Hello and Welcome
My name is Gaenor and I am a trauma-informed Cognitive Hypnotherapist and NLP Practitioner. I offer a friendly, supportive and non-judgemental space where we can work together to move you from where you are now to where you want to be, in any context.
If you are suffering from anxiety, stress, fear, trauma, lack of motivation, depression, low self-esteem, insomnia, phobias, hoarding, addiction, compulsive spending, an eating disorder, OCD or anything else that you feel powerless to change despite having the desire to do so, then I’m glad you’ve found your way here. You’ve already taken your first steps, and I'm happy to help.
Try A Free Guided Relaxation
Get a feel for my voice with this free induction to help relax the body and quite the mind.
How I Can Help You
Cognitive Hypnotherapy
Cognitive Hypnotherapy is an approach that uses a blend of hypnosis and other therapeutic techniques to de-program the unhelpful patterns of behaviour and limiting beliefs that keep us stuck. It helps create a new path towards positive change that aligns with your unique experience of the world and prioritises your personal goals, needs and values.
NLP & Coaching
NLP can make a significant difference to anyone who experiences anxiety, self-doubt, depression, phobias or compulsive habits. It works by changing the way we process and respond to information. NLP & Coaching helps to promote self-awareness, recognise core strengths and gain a deeper understanding of how we think.
EMI & Trauma Work
EMI uses eye movement re-integration techniques to disrupt or re-process significant emotional events so that they loose their power over time. This in turn reduces the emotional response or psychological impact of those events on the client. It’s very effective in combating limiting beliefs, re-processing trauma and reducing intense phobias.
Does Hypnotherapy Work?
The short answer is, yes! Hypnotherapy works on the majority of people who try it because most people are susceptible to hypnosis to some degree. Over the past three decades, studies have shown time and time again that hypnotherapy is consistently effective in treating most psychological problems. The degree of responsiveness can vary from person to person and success often depends on each client’s individual motivation, openness to the experience and willingness to commit to the process. For some, hypnotherapy is their first port of call and for others it’s a last resort, but no matter where you are on your journey, you are very welcome here.
How Does Hypnotherapy Work?
Hypnotherapy works by putting you into a state of deep focus, similar to a flow state, where you become more relaxed and less aware of your surroundings. Whilst in that state you become more susceptible to accepting and integrating new ideas. Your therapist will use metaphors and hypnotic suggestions to help move you away from old beliefs or behaviours that have kept you stuck and towards new beliefs and behaviours that improve your sense of self and your experience in the world.
If you want to know more about Cognitive Hypnotherapy and NLP, please visit my FAQs page. It’s jam-packed with useful information that can help you make an informed decision on whether Hypnotherapy is for you.
Book A Free 30 Minute Chat
If you’re still unsure, let’s chat on Zoom. You can meet me, ask me questions and we can explore how working together can move you towards your solution, with no pressure to commit.
Contact Me
If you want to book an initial appointment, ask questions or need some more information feel free to reach out, I’d love to hear from you. I try my very best to respond to all enquiries within 48 hours.
Email
gaenorwood.therapy@gmail.com
Phone
+44 (0) 7925 146 175